{"title":"Morton's neuroma","description":"\u003cdiv class=\"term-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eMorton's neuroma\u003c\/strong\u003e is irritation or thickening of a nerve between the toes in the forefoot, most often between the third and fourth toes. It can cause sharp, burning pain or numbness when walking, standing for long periods, or wearing tight shoes.\u003c\/p\u003e\n\u003cp\u003eHere you will find pressure-relieving insoles and protectors that reduce pressure under the forefoot, give the nerve more space, and can make everyday movement more comfortable.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!--split--\u003e\n\u003cdiv style=\"max-width:900px; line-height:1.6;\"\u003e\n\u003ch2 style=\"margin-top:25px;\"\u003eWhat is Morton's neuroma?\u003c\/h2\u003e\n\u003cp\u003eMorton's neuroma, also known as Morton's metatarsalgia, is a thickening of a nerve between two toes in the forefoot, most often between the third and fourth toes. The nerve gets squeezed between the metatarsal bones when you walk or stand, which can cause pain and numbness.\u003c\/p\u003e\n\u003ch2\u003eCommon symptoms of Morton's neuroma\u003c\/h2\u003e\n\u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n\u003cli style=\"margin-bottom:6px;\"\u003eBurning or stabbing pain in the ball of the foot\u003c\/li\u003e\n\u003cli style=\"margin-bottom:6px;\"\u003ePain that radiates into the toes\u003c\/li\u003e\n\u003cli style=\"margin-bottom:6px;\"\u003eNumbness or tingling between the toes\u003c\/li\u003e\n\u003cli style=\"margin-bottom:6px;\"\u003eA feeling like you're walking on a pebble or a fold in your sock\u003c\/li\u003e\n\u003cli style=\"margin-bottom:6px;\"\u003eDiscomfort that eases when you take off your shoes and massage your foot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat causes Morton's neuroma?\u003c\/h2\u003e\n\u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n\u003cli style=\"margin-bottom:6px;\"\u003eTight shoes that squeeze the forefoot\u003c\/li\u003e\n\u003cli style=\"margin-bottom:6px;\"\u003eHigh heels that increase pressure on the forefoot\u003c\/li\u003e\n\u003cli style=\"margin-bottom:6px;\"\u003eLots of standing and walking, or sports such as running\u003c\/li\u003e\n\u003cli style=\"margin-bottom:6px;\"\u003eThe shape of your foot, for example a fallen transverse arch or bunions (hallux valgus)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to relieve Morton's neuroma discomfort\u003c\/h2\u003e\n\u003cp\u003eThe goal is to reduce pressure on the forefoot and give the nerve more room.\u003c\/p\u003e\n\u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n\u003cli style=\"margin-bottom:6px;\"\u003eChoose shoes with a wide toe box and a low heel\u003c\/li\u003e\n\u003cli style=\"margin-bottom:6px;\"\u003eTake pressure off the forefoot with a soft foot pad or an insole with metatarsal support\u003c\/li\u003e\n\u003cli style=\"margin-bottom:6px;\"\u003eSupport your arch with arch supports\u003c\/li\u003e\n\u003cli style=\"margin-bottom:6px;\"\u003eTake a break from activities that make the pain worse\u003c\/li\u003e\n\u003cli style=\"margin-bottom:6px;\"\u003eMassage your foot when it feels sore\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne example is the \u003ca href=\"\/en\/products\/soft-foot-pads-2-pack\" style=\"text-decoration: underline;\"\u003esoft foot pad\u003c\/a\u003e, which cushions pressure under the ball of the foot.\u003c\/p\u003e\n\u003ch2\u003eWhen should you see a doctor?\u003c\/h2\u003e\n\u003cp\u003eSee a doctor or other healthcare provider if the pain doesn't ease despite better shoes and less pressure on the forefoot, or if the numbness gets worse.\u003c\/p\u003e\n\u003ch2\u003eMorton's neuroma FAQ\u003c\/h2\u003e\n\u003ch3 style=\"margin-top:15px;\"\u003eHow do I know if I have Morton's neuroma?\u003c\/h3\u003e\n\u003cp\u003eA typical sign is a burning pain between the third and fourth toes that eases when you take off your shoe. A doctor or podiatrist can make a diagnosis.\u003c\/p\u003e\n\u003ch3 style=\"margin-top:15px;\"\u003eWhat are the best shoes for Morton's neuroma?\u003c\/h3\u003e\n\u003cp\u003eShoes with a wide toe box, a low heel, and good cushioning usually feel best.\u003c\/p\u003e\n\u003ch3 style=\"margin-top:15px;\"\u003eCan Morton's neuroma go away?\u003c\/h3\u003e\n\u003cp\u003eFor many people, symptoms ease with pressure relief and the right shoes. If symptoms persist, a healthcare provider can discuss treatment options.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.nhs.uk\/conditions\/mortons-neuroma\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRead about Morton's neuroma on the NHS website\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"taseparerare-mot-hallux-valgus","title":"Toe separator for hallux valgus (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eToe separator for hallux valgus\u003c\/strong\u003e that separates the toes and helps reduce pressure and discomfort during use. The soft silicone material provides a comfortable fit for everyday wear and rest.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Separates the toes during use\u003cbr\u003e✓ Helps reduce pressure and discomfort\u003cbr\u003e✓ Helps keep toes more naturally aligned\u003cbr\u003e✓ Soft and flexible silicone\u003cbr\u003e✓ With socks, shoes or barefoot\u003cbr\u003e✓ Comes in a 2-pack\u003c\/p\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"White","offer_id":56797483368783,"sku":"A1-VT","price":79.0,"currency_code":"SEK","in_stock":true},{"title":"Black","offer_id":56797483336015,"sku":"A1-BLCK","price":79.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/taseparerare-mot-hallux-valgus-1.webp?v=1785723168"},{"product_id":"taseparerare-for-tre-tar-2-st","title":"Toe separator for three toes (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eSoft toe separator for three toes\u003c\/strong\u003e that helps keep your toes separated for greater comfort in everyday life. Made of soft, flexible silicone.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Separates three toes\u003cbr\u003e✓ Soft, flexible silicone\u003cbr\u003e✓ Comfortable fit\u003cbr\u003e✓ Can be used with or without shoes\u003cbr\u003e✓ Easy to put on and take off\u003cbr\u003e✓ Comes in a pack of 2\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":48248505696591,"sku":"A10","price":89.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/taseparerare-for-tre-tar-3.webp?v=1785722593"},{"product_id":"fotvalvsstod-kompression","title":"Arch support with compression (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eArch support with compression in a soft and elastic material that wraps around the midfoot with a comfortable, close-to-the-body fit. Flexible design for everyday use, work, and light activity.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Soft and elastic material\u003cbr\u003e✓ Comfortable midfoot compression\u003cbr\u003e✓ Close-fitting and flexible fit\u003cbr\u003e✓ Easy to use with or without shoes\u003cbr\u003e✓ For daily use, work and light activity\u003cbr\u003e✓ Delivered as a pair (2 pcs)\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"S (35-40)","offer_id":49923694690639,"sku":"D11-S-35-40","price":89.0,"currency_code":"SEK","in_stock":true},{"title":"L (41-46)","offer_id":49923694723407,"sku":"D11-L-41-46","price":89.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/fotvalvsstod-med-kompression-11.webp?v=1785721787"},{"product_id":"taseparator-5-tar","title":"Toe separator for 5 toes (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eToe separator for 5 toes\u003c\/strong\u003e made of soft, flexible material that keeps the toes separated and provides a comfortable fit. The flexible design is convenient to use in everyday life.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Separate openings for all five toes\u003cbr\u003e✓ Keeps the toes separated during use\u003cbr\u003e✓ Soft, flexible material\u003cbr\u003e✓ Flexible and comfortable fit\u003cbr\u003e✓ Easy to put on and take off\u003cbr\u003e✓ Comes in a 2-pack\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"White","offer_id":56800099369295,"sku":"B2-VT","price":89.0,"currency_code":"SEK","in_stock":true},{"title":"Beige","offer_id":56800099402063,"sku":"B2-BG","price":89.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/taseparator-5-tar-1.webp?v=1788419504"},{"product_id":"silikon-taspridare-med-fotstod","title":"Silicone toe spacers with foot support (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eSilicone toe separator with foot support\u003c\/strong\u003e that separates the toes and provides a soft, comfortable feel in everyday life. The flexible silicone fits well in many types of shoes and helps reduce friction between the toes.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Separates the toes\u003cbr\u003e✓ Reduces friction between the toes\u003cbr\u003e✓ Soft and flexible silicone\u003cbr\u003e✓ Comfortable in many types of shoes\u003cbr\u003e✓ Suitable for everyday use and walks\u003cbr\u003e✓ Comes in a 2-pack\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":56026159841615,"sku":"K46","price":79.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/silikon-taspridare-med-fotstod-1.webp?v=1785712814"},{"product_id":"fotdyna","title":"Soft foot pads (2-pack)","description":"\u003cp data-start=\"90\" data-end=\"232\"\u003eThin and discreet \u003cstrong\u003esoft foot pad \u003c\/strong\u003ethat provides gentle shock absorption and increased comfort in everyday shoes. Fits sneakers, loafers, and heels without taking up space.\u003c\/p\u003e\n\u003cp data-start=\"234\" data-end=\"371\"\u003e✔ Thin and flexible design\u003cbr data-start=\"260\" data-end=\"263\"\u003e✔ Stays securely in the shoe\u003cbr data-start=\"286\" data-end=\"289\"\u003e✔ Fits most shoe types\u003cbr data-start=\"316\" data-end=\"319\"\u003e✔ Discreet and almost invisible\u003cbr data-start=\"347\" data-end=\"350\" data-is-only-node=\"\"\u003e✔ Supplied as 1 pair\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Beige","offer_id":56374709682511,"sku":"P8-BG","price":79.0,"currency_code":"SEK","in_stock":false},{"title":"Black","offer_id":56374709715279,"sku":"P8-BLCK","price":79.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/fotdyna-7.webp?v=1788411825"},{"product_id":"taseparerare-hallux-valgus","title":"Toe separator for hallux valgus","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eToe separator for hallux valgus\u003c\/strong\u003e that separates the big toe from the adjacent toe and provides targeted support around the big toe joint. The soft and flexible design is made for comfortable everyday use.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Designed for hallux valgus\u003cbr\u003e✓ Separates the big toe from the next toe\u003cbr\u003e✓ May help reduce pressure and friction\u003cbr\u003e✓ Soft and flexible fit\u003cbr\u003e✓ Can be used at home and in roomy shoes\u003c\/p\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"35-40","offer_id":57180817457487,"sku":"K57-SMALL","price":159.0,"currency_code":"SEK","in_stock":false},{"title":"41-46","offer_id":57180817490255,"sku":"K57-LARGE","price":159.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/taseparerare-hallux-valgus-4.webp?v=1790894324"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/collections\/mortons-neurom-1.webp?v=1775624943","url":"https:\/\/twojaortopedia.pl\/en\/collections\/mortons-neuroma.oembed","provider":"Ortopedbutiken","version":"1.0","type":"link"}