Arch supports

Why do you need arch support insoles?

The arch works as your foot's shock absorber. If your arch is low or collapses when you put weight on your foot, for example with flat feet or overpronation, it can lead to tired feet and pain in the feet, knees, or back.

Common signs include:

  • Tired or sore feet after a long day
  • Pain under the heel or in the arch
  • Shoes that wear unevenly on the inside
  • Feet that roll inward when you walk
  • Aching knees or back when you stand a lot

How arch support insoles work

An arch support insole provides support under the arch. It can help:

  • Support the arch
  • Distribute pressure more evenly under the foot
  • Reduce inward rolling of the foot
  • Absorb shock when you walk

One example is the arch support for pronation, which supports the arch when the foot rolls inward.

Which arch support insoles should you choose?

  • Full-length insoles for everyday shoes and work shoes
  • Half-length insoles for snug shoes and shoes without a removable insole
  • Sports insoles for training and running
  • Soft arch supports worn directly on the foot

Tips for getting started with arch support insoles

  • Start with a few hours a day and increase gradually
  • Try the insoles in the shoes you wear most
  • Replace the insoles when they start to lose their shape or cushioning

Arch support insoles FAQ

Do arch support insoles help with flat feet?

They can support the arch and relieve strain on the foot, but they don't change the shape of your foot.

Do arch support insoles fit all shoes?

Most fit shoes with a removable insole. For snug shoes, a half-length insole may work better.

Can you exercise with arch support insoles?

Yes, there are sports insoles designed for training and running.

Read about flat feet on the NHS website