Morton's neuroma

What is Morton's neuroma?

Morton's neuroma, also known as Morton's metatarsalgia, is a thickening of a nerve between two toes in the forefoot, most often between the third and fourth toes. The nerve gets squeezed between the metatarsal bones when you walk or stand, which can cause pain and numbness.

Common symptoms of Morton's neuroma

  • Burning or stabbing pain in the ball of the foot
  • Pain that radiates into the toes
  • Numbness or tingling between the toes
  • A feeling like you're walking on a pebble or a fold in your sock
  • Discomfort that eases when you take off your shoes and massage your foot

What causes Morton's neuroma?

  • Tight shoes that squeeze the forefoot
  • High heels that increase pressure on the forefoot
  • Lots of standing and walking, or sports such as running
  • The shape of your foot, for example a fallen transverse arch or bunions (hallux valgus)

How to relieve Morton's neuroma discomfort

The goal is to reduce pressure on the forefoot and give the nerve more room.

  • Choose shoes with a wide toe box and a low heel
  • Take pressure off the forefoot with a soft foot pad or an insole with metatarsal support
  • Support your arch with arch supports
  • Take a break from activities that make the pain worse
  • Massage your foot when it feels sore

One example is the soft foot pad, which cushions pressure under the ball of the foot.

When should you see a doctor?

See a doctor or other healthcare provider if the pain doesn't ease despite better shoes and less pressure on the forefoot, or if the numbness gets worse.

Morton's neuroma FAQ

How do I know if I have Morton's neuroma?

A typical sign is a burning pain between the third and fourth toes that eases when you take off your shoe. A doctor or podiatrist can make a diagnosis.

What are the best shoes for Morton's neuroma?

Shoes with a wide toe box, a low heel, and good cushioning usually feel best.

Can Morton's neuroma go away?

For many people, symptoms ease with pressure relief and the right shoes. If symptoms persist, a healthcare provider can discuss treatment options.

Read about Morton's neuroma on the NHS website