Hip

Why does my hip hurt?

Hip pain is common and can have several causes. The pain may be felt in the groin, on the outside of the hip, or in the buttock.

Common causes include:

  • Overuse from exercise or work
  • Bursitis on the outside of the hip
  • Osteoarthritis and stiffness in the hip joint
  • Muscle and tendon problems in the groin or buttock
  • Pain radiating from the lower back

How a hip brace works

A hip brace provides compression and warmth around the hip and thigh. It can help provide:

  • More stable support during movement
  • A warm, relaxed feeling in the muscles
  • Less discomfort under load
  • A more secure feeling in everyday life and during exercise

One example is the adjustable neoprene hip brace, which can be tailored to your body.

Which hip brace should you choose?

  • A compression brace for everyday use and light exercise
  • An adjustable brace with hook-and-loop straps for a custom fit
  • A warming brace for stiffness
  • A knee pillow between your knees to relieve pressure when you sleep on your side

When should you see a doctor?

See a doctor or other healthcare provider if the pain started after a fall, if you can't put weight on your leg, if your hip is swollen, red, or warm, or if the symptoms don't go away.

Hip brace FAQ

Can you exercise with a hip brace?

Yes, many people wear a hip brace during exercise for more stable support and warmth around the hip.

Does heat help with hip pain?

Heat can feel soothing when you have stiffness and tight muscles.

Can you sleep with a hip brace?

It depends on the model. For relief at night, a knee pillow between your knees is often a better choice.

Read about hip pain on the NHS website